Friday – 021519

A10
5 Push-Ups
10 Jumping Lunges
20 Crossover Narrow Mountain Climbers

At seven pre-determined, random intervals, complete 7 Squat Throws



A20
5-10-15 reps: Push-Ups
10-20-30 reps: Jumping Lunges
20-30-40 reps: Crossover Narrow Mountain Climbers

At twelve pre-determined, random intervals, complete 7 squat throws


Embrace the unknown! Today is a great day to challenge yourself not just physically, but mentally as well.



AStrong

Push Press 5×7
2x Torpedo Alternating Bicep Curl 5×8 (each arm)



AHIIT

Tabata Jumping Lunges

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