A10
8 Tabata Intervals: Alternating between:
Burpees
Squat Throws
…then…
6 minutes:
15-12-9 reps:
Jumping Pull-Ups
Box Jumps
Abmat Sit-Ups
A20
2 Rounds:
8 Tabata Intervals: Alternating between:
Burpees
Squat Throws
…then…
6 minutes:
15-12-9 reps:
Jumping Pull-Ups
Box Jumps
Abmat Sit-Ups
This workout has got fast and nasty written all over it; put your ears back, buckle up, and come ready to go as hard and as fast as possible…then keep going.
AStrong
Back Squat 5 x 5
AHIIT
30 seconds: Thrusters
30 seconds: Burpees
