Thursday – 021419

A10
8 Tabata Intervals: Alternating between:
Burpees
Squat Throws

…then…

6 minutes:
15-12-9 reps:
Jumping Pull-Ups
Box Jumps
Abmat Sit-Ups



A20
2 Rounds:

8 Tabata Intervals: Alternating between:
Burpees
Squat Throws

…then…

6 minutes:
15-12-9 reps:
Jumping Pull-Ups
Box Jumps
Abmat Sit-Ups


This workout has got fast and nasty written all over it; put your ears back, buckle up, and come ready to go as hard and as fast as possible…then keep going.



AStrong

Back Squat 5 x 5



AHIIT

30 seconds: Thrusters
30 seconds: Burpees

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

Stay in the Loop!

© 2019 Alchemy 365 Terms and Conditions
X