A10
1 Round:
32 Swings
…then…
2 Rounds:
16 Hang to Overhead
16 Straight Leg Deadlifts
…then…
3 Rounds:
8 Mountain Climbers
8 Burpees
A20
1 Round:
32 Swings
…then…
2 Rounds:
16 Hang to Overhead
16 Straight Leg Deadlifts
…then…
3 Rounds:
8 Mountain Climbers
8 Burpees
As rounds increase, reps decrease which makes for a very consistent grind of a workout. Find a pace, “set it and forget it” and see this workout all the way through.
AStrong
Pendlay Row 5×5
2x Torpedo Strict Press 5×10
AHIIT
6 Slamball Hang to Overhead
4 Burpees
