Wednesday – 011619

A10
15 Pull-Ups
15 Burpees

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A20
25 Pull-Ups
25 Burpees

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AStrong
Seated Single Arm Strict Press 5 x 10 (each arm)

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AHIIT
20 Seconds: Jumping Lunges
20 Seconds: Ground to Jump and Touch
20 Seconds: Air Squats