Wednesday – 011619

A10
15 Pull-Ups
15 Burpees



A20
25 Pull-Ups
25 Burpees



AStrong

Seated Single Arm Strict Press 5 x 10 (each arm)



AHIIT

20 Seconds: Jumping Lunges
20 Seconds: Ground to Jump and Touch
20 Seconds: Air Squats

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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