Tuesday – 011519

A10
30 Jumping Lunges
10 Goblet Squats
20 Ground to Jump and Touch
5 Tuck Jumps



A20
30 Jumping Lunges
10 Goblet Squats
20 Ground to Jump and Touch
5 Tuck Jumps



AStrong

15 Minutes:
21 Bridge Sit-Ups
15 High Jumps (alt. reaching hand)
9 2x Torpedo Muscle Cleans



AHIIT

Half Burpee Rocket Jumps

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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