A10
30 Jumping Lunges
10 Goblet Squats
20 Ground to Jump and Touch
5 Tuck Jumps
A20
30 Jumping Lunges
10 Goblet Squats
20 Ground to Jump and Touch
5 Tuck Jumps
AStrong
15 Minutes:
21 Bridge Sit-Ups
15 High Jumps (alt. reaching hand)
9 2x Torpedo Muscle Cleans
AHIIT
Half Burpee Rocket Jumps
