Monday – 011419

A10
30-20-10 reps:
Abmat Sit-Ups
Swings
Air Squats



A20
30-20-10 reps:
Abmat Sit-Ups
Swings
Air Squats
Snatches (alt. arms)



AStrong

Strict Press 5 x 5



AHIIT

1 Thruster
1 Front Squat
1 Thruster
1 Push Press

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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