A10
5 Minutes:
Max Swings
5 Minutes:
Max Thrusters
Every Minute on the Minute:
2 Rounds:
2 Toes to Bar
2 Burpees
A20
4 Minutes:
Max Swings
4 minutes:
Max Push Press
4 Minutes:
Max Front Squats
4 Minutes:
Max Snatches (alt. arms every four reps)
4 Minutes:
Max Goblet Lateral Lunges (alt. legs every four reps)
Every Minute on the Minute:
2 Rounds:
2 Toes to Bar
2 Burpees
AStrong
Push Press 6 x 6
AHIIT
Burpees
