Sunday – 011319

A10
5 Minutes:
Max Swings
5 Minutes:
Max Thrusters

Every Minute on the Minute:
2 Rounds:
2 Toes to Bar
2 Burpees



A20
4 Minutes:
Max Swings
4 minutes:
Max Push Press
4 Minutes:
Max Front Squats
4 Minutes:
Max Snatches (alt. arms every four reps)
4 Minutes:
Max Goblet Lateral Lunges (alt. legs every four reps)

Every Minute on the Minute:
2 Rounds:
2 Toes to Bar
2 Burpees



AStrong

Push Press 6 x 6



AHIIT

Burpees

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

Stay in the Loop!

© 2020 Alchemy 365 Terms and Conditions
X