Sunday – 011319

A10
5 Minutes:
Max Swings
5 Minutes:
Max Thrusters

Every Minute on the Minute:
2 Rounds:
2 Toes to Bar
2 Burpees



A20
4 Minutes:
Max Swings
4 minutes:
Max Push Press
4 Minutes:
Max Front Squats
4 Minutes:
Max Snatches (alt. arms every four reps)
4 Minutes:
Max Goblet Lateral Lunges (alt. legs every four reps)

Every Minute on the Minute:
2 Rounds:
2 Toes to Bar
2 Burpees



AStrong

Push Press 6 x 6



AHIIT

Burpees

0
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