A10
5 Rounds:
30 Seconds: Single Arm Swing Snatch (R)
30 Seconds: Single Arm Swing Snatch (L)
1 Minute: Abmat Sit-Ups
A20
5 Rounds:
30 Seconds: Single Arm Swing Snatch (R)
30 Seconds: Single Arm Swing Snatch (L)
1 Minute: Abmat Sit-Ups
1 Minute: Box Jumps
30 seconds: Burpees
30 seconds: Rest
AStrong
Deadlift 6 x 6
