Saturday – 011219

A10
5 Rounds:
30 Seconds: Single Arm Swing Snatch (R)
30 Seconds: Single Arm Swing Snatch (L)
1 Minute: Abmat Sit-Ups



A20
5 Rounds:
30 Seconds: Single Arm Swing Snatch (R)
30 Seconds: Single Arm Swing Snatch (L)
1 Minute: Abmat Sit-Ups
1 Minute: Box Jumps
30 seconds: Burpees
30 seconds: Rest



AStrong

Deadlift 6 x 6

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