A10
3 Rounds:
10 Reverse Crunches
10 Hollow Steering Wheels
10 Torpedo Toe Touches
…then…
5-4-3-2-1:
Pull-Ups
Burpees
A20
3 Rounds:
10 Reverse Crunches
10 Hollow Steering Wheels
10 Torpedo Toe Touches
…then…
5-4-3-2-1 reps:
Pull-Ups
Burpees
…then….
5-4-3-2-1 reps:
Down-and-Up’s
Tuck Jumps
Coming out of a good deal of core and shoulder work, even just five reps will feel like more than ever before. Nonetheless, work quickly down the ladder – you’ve got more in the tank than you think you do.
AStrong
Back Squat 5 x 3
AHIIT
Burpees
