A10
30 Lateral Mountain Climbers
15 Push-Ups
30 Jump and Touch
15 Swings
The transition from Lateral Mountain Climbers into Push-Ups will be challenging, but what follows is a nice active recovery window for the shoulders; transition intentionally, and grind through your push-ups
A20
4 Rounds:
3:30:
30 Lateral Mountain Climbers
15 Push-Ups
30 Jump and Touch
15 Swings
1 Minute:
Plank Hold
30 Seconds:
Rest
The transition from Lateral Mountain Climbers into Push-Ups will be challenging, but what follows is a nice active recovery window for the shoulders; transition intentionally, and grind through your push-ups
AStrong
Pistols 5 x 10 each leg
Barbell Side Bends 5 x 20
AHIIT
10 Deadlift Jumps
3 Slamball Hang to Overhead
