A10
5 Minutes:
12-9-6 reps:
Burpees
Push-Ups
Shoulder Taps
…then…
5 Minutes:
12-9-6 reps:
Pull-Ups
2x Torpedo Bent Over Rows
Swings
This kind of intentional overload – three pushing movements followed by three pulling movements – is great for seeing progress in your training. It will be challenging, but it will be worth it!
A20
2 Rounds:
5 Minutes:
12-9-6 reps:
Burpees
Push-Ups
Shoulder Taps
…then…
5 Minutes:
12-9-6 reps:
Pull-Ups
2x Torpedo Bent Over Rows
Swings
This kind of intentional overload – three pushing movements followed by three pulling movements – is great for seeing progress in your training. It will be challenging, but it will be worth it!
AStrong
Windsheild Wipers 5 x 20
Barbell Side Bends 5 x 16
AHIIT
Alternating:
Slamball Russian Twists
Slamball Hang to Overhead
