A10
1-2-3-4-5 Reps:
Torpedo Jacks
Push Press
…then…
10 Box Jumps
…then…
6-7-8-9-10 Reps:
Torpedo Jacks
Push Press
…then…
20 Box Jumps
…then…
11-12-13-14-15 Reps:
Torpedo Jacks
Push Press
…then…
30 Box Jumps
…and so on and so forth
A20
2-4-6-8-10 Reps:
Torpedo Jacks
Push Press
…then…
10 Box Jumps
…then…
12-14-16-18-20 Reps:
Torpedo Jacks
Push Press
…then…
20 Box Jumps
…then…
22-24-26-28-30 Reps:
Torpedo Jacks
Push Press
…then…
30 Box Jumps
…and so on and so forth
Ascending ladder rep schemes always sneak up on us – be careful not to come out the gates too hard and burn out too quickly! When in doubt, slow motion is better than no motion.
AStrong
Push Press: 5 x 7
AHIIT
30 Seconds: Single Arm Push Press (Right)
30 Seconds: Single Arm Push Press (Left)
