Thursday – 010319

A10
21-15-9 reps:
Push-Ups
Slamball Lunges
Slamball Ground to Overhead



A20
21-15-9 reps:
Push-Ups
Slamball Lunges
Slamball Ground to Overhead

Narrow Mountain Climbers
Hanging Knee Tucks



AStrong

15 Minutes:
20 Barbell Bent Over Row
20 Barbell Strict Press
10 Pull-Ups



AHIIT

20 Seconds: Fast Feet
20 Seconds: High Knees
20 Seconds: Ground to Jump and Touch

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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Male athlete using an Alchemy torpedo
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