A10
21-15-9 reps:
Push-Ups
Slamball Lunges
Slamball Ground to Overhead
A20
21-15-9 reps:
Push-Ups
Slamball Lunges
Slamball Ground to Overhead
Narrow Mountain Climbers
Hanging Knee Tucks
AStrong
15 Minutes:
20 Barbell Bent Over Row
20 Barbell Strict Press
10 Pull-Ups
AHIIT
20 Seconds: Fast Feet
20 Seconds: High Knees
20 Seconds: Ground to Jump and Touch
