Thursday – 010319

A10
21-15-9 reps:
Push-Ups
Slamball Lunges
Slamball Ground to Overhead



A20
21-15-9 reps:
Push-Ups
Slamball Lunges
Slamball Ground to Overhead

Narrow Mountain Climbers
Hanging Knee Tucks



AStrong

15 Minutes:
20 Barbell Bent Over Row
20 Barbell Strict Press
10 Pull-Ups



AHIIT

20 Seconds: Fast Feet
20 Seconds: High Knees
20 Seconds: Ground to Jump and Touch

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