Wednesday – 010219

A10
2 Minutes:
Max Heavy Thrusters

…then…

8 Minutes:
5 Push Press
9 Jumping Pull-Ups
13 Abmat Sit-Ups



A20
7 Minutes:
Every Minute on the Minute: 7 Heavy(!) Thrusters

…then…

13 Minutes:
5 Push Press
10 Jumping Pull-Ups
15 Abmat Sit-Ups



AStrong

Push Press 5 x 7



AHIIT

5 Front Squats
7 Push Press

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

Stay in the Loop!

© 2020 Alchemy 365 Terms and Conditions
X