Wednesday – 010219

A10
2 Minutes:
Max Heavy Thrusters

…then…

8 Minutes:
5 Push Press
9 Jumping Pull-Ups
13 Abmat Sit-Ups



A20
7 Minutes:
Every Minute on the Minute: 7 Heavy(!) Thrusters

…then…

13 Minutes:
5 Push Press
10 Jumping Pull-Ups
15 Abmat Sit-Ups



AStrong

Push Press 5 x 7



AHIIT

5 Front Squats
7 Push Press

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