A10
2 Minutes:
Max Heavy Thrusters
…then…
8 Minutes:
5 Push Press
9 Jumping Pull-Ups
13 Abmat Sit-Ups
A20
7 Minutes:
Every Minute on the Minute: 7 Heavy(!) Thrusters
…then…
13 Minutes:
5 Push Press
10 Jumping Pull-Ups
15 Abmat Sit-Ups
AStrong
Push Press 5 x 7
AHIIT
5 Front Squats
7 Push Press