Friday – 010419

A10
15-12-9-6-3 reps:
2x Torpedo Power Curl + 2x Torpedo Front Squat + Strict Press
Pull-Ups



A20
21-18-15-12-9-6-3 reps:
2x Torpedo Power Curl + 2x Torpedo Front Squat + 2x Torpedo Strict Press
Pull-Ups

After every two completed sets complete 2 Rounds:
10 Swings
10 Ground to Jump and Touch



AStrong

3 Point Bent Over Row 5 x 10 (each arm)
Banded Abmat Sit-Ups 5 x 20

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