A10
15-12-9-6-3 reps:
2x Torpedo Power Curl + 2x Torpedo Front Squat + Strict Press
Pull-Ups
A20
21-18-15-12-9-6-3 reps:
2x Torpedo Power Curl + 2x Torpedo Front Squat + 2x Torpedo Strict Press
Pull-Ups
After every two completed sets complete 2 Rounds:
10 Swings
10 Ground to Jump and Touch
AStrong
3 Point Bent Over Row 5 x 10 (each arm)
Banded Abmat Sit-Ups 5 x 20
