A10
3 Rounds:
18 Abmat Sit-Ups
36 Flutter Kicks
…then…
2 Rounds:
36 Jump and Touch
18 Reach backs
…then…
1 Rounds:
18 Swings
36 Push Press
All of these movements are pretty low complexity, but don’t mistake complexity with ease – aim to do these common things uncommonly well and challenge your technique just as much as your intensity
A20
3 Rounds:
18 Abmat Sit-Ups
36 Flutter Kicks
…then…
2 Rounds:
36 Jump and Touch
18 Reach backs
…then…
1 Rounds:
18 Swings
36 Push Press
All of these movements are pretty low complexity, but don’t mistake complexity with ease – aim to do these common things uncommonly well and challenge your technique just as much as your intensity
AStrong
15 Minutes:
12 Torpedo Glute Bridges (Back on Bench or Box)
21 Heavy Swings
15 Down and Ups
AHIIT
20 Narrow Mountain Climbers
10 Mountain Climbers
5 Burpees
