A10
2 Rounds:
2 Minutes:
2x Torpedo Hang Cluster
1 Minute:
2x Torpedo Deadlifts
2 Minutes:
5 Box Jumps
5 Push-Ups
Aim to increase intensity throughout each round; take the clusters in a controlled, steady grind, then begin to introduce more speed during the deadlifts, and finally peak during the box jumps and push-ups.
A20
2 Cycles:
2 Rounds:
2 Minutes:
2x Torpedo Hang Cluster
1 Minute:
2x Torpedo Deadlifts
2 Minutes:
5 Box Jumps
5 Push-Ups
Aim to increase intensity throughout each round; take the clusters in a controlled, steady grind, then begin to introduce more speed during the deadlifts, and finally peak during the box jumps and push-ups.
AStrong
Bench Press 6 x 4
AHIIT
Overhead Lunges
