Monday – 011419

A10
30-20-10 reps:
Abmat Sit-Ups
Swings
Air Squats

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A20
30-20-10 reps:
Abmat Sit-Ups
Swings
Air Squats
Snatches (alt. arms)

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AStrong
Strict Press 5 x 5

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AHIIT
1 Thruster
1 Front Squat
1 Thruster
1 Push Press