A10
1 Pull-Up
2 Push-Ups
3 Air Squats
…then…
2 Pull-Ups
4 Push-Ups
6 Air Squats
…then…
3 Pull-Ups
6 Push-Ups
9 Air Squats
…and so on and so forth
A20
1 Pull-Up
2 Push-Ups
3 Air Squats
…then…
2 Pull-Ups
4 Push-Ups
6 Air Squats
…then…
3 Pull-Ups
6 Push-Ups
9 Air Squats
…and so on and so forth
AStrong
Front Squat 5 x 3
