Friday – 011119

A10
1 Pull-Up
2 Push-Ups
3 Air Squats

…then…

2 Pull-Ups
4 Push-Ups
6 Air Squats

…then…

3 Pull-Ups
6 Push-Ups
9 Air Squats

…and so on and so forth



A20
1 Pull-Up
2 Push-Ups
3 Air Squats

…then…

2 Pull-Ups
4 Push-Ups
6 Air Squats

…then…

3 Pull-Ups
6 Push-Ups
9 Air Squats

…and so on and so forth



AStrong

Front Squat 5 x 3

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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