A10
4 Cycles:
45 Seconds: Narrow Mountain Climbers
15 Seconds: Rest
45 Seconds: Banded Sprints
15 Seconds: Rest
30 Seconds: Burpees
A20
4 Cycles:
45 Seconds: Narrow Mountain Climbers
15 Seconds: Rest
45 Seconds: Banded Sprints
15 Seconds: Rest
30 Seconds: Burpees
…then…
50-40-30-20-10:
Abmat Sit-Ups
Jumping Lunges
AStrong
2x Torpedo Single Leg Deadlift 5 x 10 (each leg)
Goblet Lateral Lunge 5 x 10 (each leg)
AHIIT
Alternating:
Abmat Sit-Ups
Bicycles
Torpedo Toe Touches