Thursday – 011019

A10
4 Cycles:
45 Seconds: Narrow Mountain Climbers
15 Seconds: Rest
45 Seconds: Banded Sprints
15 Seconds: Rest
30 Seconds: Burpees



A20
4 Cycles:
45 Seconds: Narrow Mountain Climbers
15 Seconds: Rest
45 Seconds: Banded Sprints
15 Seconds: Rest
30 Seconds: Burpees

…then…

50-40-30-20-10:
Abmat Sit-Ups
Jumping Lunges



AStrong

2x Torpedo Single Leg Deadlift 5 x 10 (each leg)
Goblet Lateral Lunge 5 x 10 (each leg)



AHIIT

Alternating:
Abmat Sit-Ups
Bicycles
Torpedo Toe Touches

0
+
X