The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
4 minutes: Thrusters
4 minutes: Swings
4 minutes: Overhead Lunges
4 minutes: Bent Over Rows
4 minutes: Push-Ups
Every minute on the minute, complete:
6 Mountain Climbers
6 Butterfly Sit-Ups
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
