Thursday, January 10, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

2 Rounds:

8 Tabata Intervals:
Alternating between:
Squat Jumps
Push Press


1 minute:
Jump and Touch

A tabata interval refers to 20 seconds of work, followed immediately by 10 seconds of rest. In this workout, you will complete eight such intervals alternating each time between squat jumps and push press. That will take four total minutes, after which point you will complete as many reps as possible of jump and touch for one minute. That full round will take five minutes, and you will complete that twice.

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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