Follow one of the warm up sequences in our library
8 Tabata Intervals:
Jump and Touch
A tabata interval refers to 20 seconds of work, followed immediately by 10 seconds of rest. In this workout, you will complete eight such intervals alternating each time between squat jumps and push press. That will take four total minutes, after which point you will complete as many reps as possible of jump and touch for one minute. That full round will take five minutes, and you will complete that twice.