Tuesday, January 8, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

A20:
21 Jump and Touch
18 Shoulder Taps
15 Swings
12 Butterfly Sit-Ups
9 Hang Power Cleans
6 Strict Press
3 Strict Hang to Overhead

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

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