The Workout
Warm Up
Follow one of the warm up sequences in our library
A10:
8 Single Arm Swing Snatch (R)
16 Narrow Mountain Climbers
8 Single Arm Swing Snatch (L)
16 Narrow Mountain Climbers
32 Jump and Touch
32 High Knees
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
