Saturday, January 5, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

A20:
5 Rounds:

1 minute:
Renegade Rows (R)

30 seconds:
Shoulder Taps

1 minute:
Renegade Rows (L)

30 seconds: Shoulder Taps

2 minutes:
6 Hang to Overhead
4 Half Burpees

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

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