Friday, January 4, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

A10:
8 Single Arm Swing Snatch (R)
16 Narrow Mountain Climbers
8 Single Arm Swing Snatch (L)
16 Narrow Mountain Climbers
32 Jump and Touch
32 High Knees

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

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