Thursday, January 3, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

A20:
10-8-6-4-2 reps:
Push-Ups
Ground to Jump and Touch

…then…

2-4-6-8-10 reps:
Torpedo Curl
Butterfly Sit-Ups

…then…

30 Forearm Plank Leg Lifts

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

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