Thursday, January 3, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

10-8-6-4-2 reps:
Ground to Jump and Touch


2-4-6-8-10 reps:
Torpedo Curl
Butterfly Sit-Ups


30 Forearm Plank Leg Lifts

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements