Wednesday, January 2, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

A20:
As fast as possible:
21-15-9 reps:
Thrusters
Snatches (alt. arms)

Rest 1 minute

…then…

As fast as possible:
12-9-6:
Squat Jumps
Burpees

Rest 90 seconds

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

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