Tuesday, January 1, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

A10:
1 minute:
Hang to Overhead

3 minutes:
15 Bent Over Rows
15 Mountain Climbers

1 minute:
Flutter Kicks

1 minute:
Narrow Mountain Climbers

3 minutes:
15 Bent Over Rows
15 Mountain Climbers

1 minute:
Hang to Overhead

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

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