Monday, December 31, 2018

The Workout

Warm Up
Follow one of the warm up sequences in our library

4 Rounds:

1 Minute:
Max Bicycles

1 Minute:
Max Swings

3 Minutes:
4 Jumping Lunges
4 Air Squats
4 Ground to Jump and Touch
4 Push-Ups

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements