The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
As fast as possible:
21-15-9 reps:
Thrusters
Snatches (alt. arms)
Rest 1 minute
…then…
As fast as possible:
12-9-6:
Squat Jumps
Burpees
Rest 90 seconds
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
