A10
50-40-30-20-10 reps:
Box Jumps
Abmat Sit-Ups
At minute 5, complete 50 Crooked Mountain Climbers before resuming work
A20
50-40-30-20-10 reps:
Box Jumps
Abmat Sit-Ups
On minutes 2, 4, 6, 8, 10, 12, 14, 16, 18:
10 Crooked Mountain Climbers before resuming work
AStrong
Deadlift 6 x 3
