A10
4 Rounds:
45 seconds:
Banded Sprints
1 minutes 30 seconds:
5 Burpees
10 Squat Jumps
15 seconds:
Rest/Transition
A20
5 Rounds:
45 seconds:
Banded Sprints
3 minutes:
6 Burpees
12 Push Press
18 Squat Jumps
15 seconds:
Rest
AStrong
8 Intervals Tabata Single Arm Thrusters (R)
8 Intervals Tabata Single Arm Thrusters (L)
8 Intervals Tabata Push-Ups
Rest as needed between movements
AHIIT
2 Rounds:
30 seconds:
3 Burpees
…then…
Max Push Press
