A10
2 Cycles:
2 Minutes: On
30 Seconds: Rest
Alternating between:
7 Slamball Squat Cleans
7 Push-Ups
…
7 Squat Throws
7 Slamball Toe Touches
A20
4 Cycles:
2 Minutes: On
30 Seconds: Rest
Alternating between:
7 Slamball Squat Cleans
7 Push-Ups
…
7 Squat Throws
7 Slamball Toe Touches
AStrong
Push Press 5 x 7
