Thursday – 122018

A10
15 Swings
10 Push-Ups
15 Ground to Jump and Touch
10 Jumping Lunges



A20
4 Cycles:

45 Seconds: Swings
15 Seconds: Rest
45 Seconds: Push-Ups
15 Seconds: Rest
45 Seconds: Ground to Jump and Touch
15 Seconds: Rest
45 Seconds: Jumping Lunges
15 Seconds: Rest
45 Seconds: Slamball Russian Twists
15 Seconds: Rest



AStrong

Back Squat 5 x 7



AHIIT

15 Push-Ups
…then…
Narrow Mountain Climbers for the remainder of the minute

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