A10
4 Rounds:
30 Seconds: Fast Feet
30 Seconds: 180’s
30 Seconds: Narrow Mountain Climbers
1 Minute: Skater Squats
A20
4 Rounds:
30 Seconds: Fast Feet
30 Seconds: 180’s
30 Seconds: Narrow Mountain Climbers
1 Minute:Skater Squats
…then…
2.5 Minutes:
5 ISO Push-ups
20 Slamball Deadlift Jumps
AStrong
Deadlift 6 x 2
