A10
2 Minutes:
Pull-Ups
3 Minutes:
10 Swings
10 Front Squats
2 Minutes:
Burpees
3 Minutes:
10 Swings
10 Front Squats
A20
2 Minutes:
Pull-Ups
3 Minutes:
10 Swings
10 Front Squats
2 Minutes:
Burpees
3 Minutes:
10 Swings
10 Front Squats
2 Minutes:
Box Step-ups
3 Minutes:
10 Swings
10 Front Squats
2 Minutes:
Snatches (alt. arms every 3 reps)
3 Minutes:
10 Swings
10 Front Squats
AStrong
3 Point Bent Over Row 5 x 10 (each arm)
Banded Abmat Sit-Ups 5 x 20