Saturday – 122918

A10
2 Minutes:
Pull-Ups

3 Minutes:
10 Swings
10 Front Squats

2 Minutes:
Burpees

3 Minutes:
10 Swings
10 Front Squats



A20
2 Minutes:
Pull-Ups

3 Minutes:
10 Swings
10 Front Squats

2 Minutes:
Burpees

3 Minutes:
10 Swings
10 Front Squats

2 Minutes:
Box Step-ups

3 Minutes:
10 Swings
10 Front Squats

2 Minutes:
Snatches (alt. arms every 3 reps)

3 Minutes:
10 Swings
10 Front Squats



AStrong

3 Point Bent Over Row 5 x 10 (each arm)
Banded Abmat Sit-Ups 5 x 20

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