A10
1-2-3-4-5 reps:
Single Arm Thruster (R)
Single Arm Snatch (R)
…then…
10 Toes to Bar
20 Abmat Sit-ups
30 Flutter Kicks
…then…
1-2-3-4-5 reps:
Single Arm Thruster (L)
Single Arm Snatch (L)
…then…
10 Toes to Bar
20 Abmat Sit-Ups
30 Flutter Kicks
A20
1-2-3-4-5 reps:
Single Arm Thruster (R)
Single Arm Snatch (R)
…then…
10 Toes to Bar
20 Abmat Sit-ups
30 Flutter Kicks
…then…
1-2-3-4-5 reps:
Single Arm Thruster (L)
Single Arm Snatch (L)
…then…
10 Toes to Bar
20 Abmat Sit-Ups
30 Flutter Kicks
AStrong
Strict Press 5 x 10
AHIIT
30 Seconds: Squat Throws
20 Seconds: Jumping Lunges
10 Seconds:Burpees
