The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
4 Rounds:
3 minutes:
8 Swings
8 Snatches (alt. arms)
8 Jumping Lunges
30 seconds:
Narrow Mountain Climbers
1 minute:
Plank Hold
30 seconds:
Rest
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
