Friday, December 14, 2018

The Workout

Warm Up
Follow one of the warm up sequences in our library

A10:
1-2-3-4-5 reps:
Power Curl
Strict Press

…then…
15 Hang to Overhead
15 Push-Ups

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

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