Sunday, December 16, 2018

The Workout

Warm Up
Follow one of the warm up sequences in our library

20 Rounds:
40 seconds: On
20 seconds: Rest

When working, complete:
21-18-15-12-9-6-3 reps:
Hang to Overhead
Butterfly Sit-Ups
Mountain Climbers

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements