Wednesday – 112818

A10
8 Intervals:
20 seconds: Ground to Jump and touch
10 seconds: Jump and Touch

… then …

2 Rounds:
30 Seconds: Right Arm Snatches
30 seconds: Left Arm Snatches

… then …

8 Intervals:
20 seconds: Ground to Jump and touch
10 seconds: Jump and Touch

 



A20
8 Intervals:
20 seconds: Ground to Jump and touch
10 seconds: Jump and Touch

… then …

2 Rounds:
30 Seconds: Right Arm Snatches
30 seconds: Left Arm Snatches

… then …

8 Intervals:
20 seconds: Ground to Jump and touch
10 seconds: Jump and Touch

… then …

8 intervals:
20 seconds: Box Jumps
10 seconds: Squat Hold

… then …

2 rounds:
30 seconds: Right Arm Suitcase Deadlift
30 seconds: Left Arm suitcase Deadlift

… then …

8 intervals:
20 seconds: Box Jumps
10 seconds: Squat Hold

 



AStrong

Back Squat: 5 x 5

 



APulse

3 Squat Jumps
3 Ground to Jump and Touch

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