A10
8 Intervals:
20 seconds: Ground to Jump and touch
10 seconds: Jump and Touch
… then …
2 Rounds:
30 Seconds: Right Arm Snatches
30 seconds: Left Arm Snatches
… then …
8 Intervals:
20 seconds: Ground to Jump and touch
10 seconds: Jump and Touch
A20
8 Intervals:
20 seconds: Ground to Jump and touch
10 seconds: Jump and Touch
… then …
2 Rounds:
30 Seconds: Right Arm Snatches
30 seconds: Left Arm Snatches
… then …
8 Intervals:
20 seconds: Ground to Jump and touch
10 seconds: Jump and Touch
… then …
8 intervals:
20 seconds: Box Jumps
10 seconds: Squat Hold
… then …
2 rounds:
30 seconds: Right Arm Suitcase Deadlift
30 seconds: Left Arm suitcase Deadlift
… then …
8 intervals:
20 seconds: Box Jumps
10 seconds: Squat Hold
AStrong
Back Squat: 5 x 5
APulse
3 Squat Jumps
3 Ground to Jump and Touch
