A10
10 Kneeling Clean and Press (R)
10 Front Rack Cossack Squats
10 Kneeling Clean and Press (L)
20 Jumping Chin-Ups
A20
5-4-3-2-1 reps:
Kneeling Cleans (R)
Kneeling Presses (R)
…then…
21 Jumping Chin-Ups
21 Squat Jumps
21 Front Rack Cossack Squats
…then…
5-4-3-2-1 reps:
Kneeling Cleans (L
Kneeling Presses (L)
…then…
21 Jumping Chin-Ups
21 Squat Jumps
21 Front Rack Cossack Squats
AStrong
Strict Press: 5 x 10
APulse
Torpedo Ground to Overhead
