Thursday – 112918

A10
10 Kneeling Clean and Press (R)
10 Front Rack Cossack Squats
10 Kneeling Clean and Press (L)
20 Jumping Chin-Ups

 



A20
5-4-3-2-1 reps:
Kneeling Cleans (R)
Kneeling Presses (R)

…then…

21 Jumping Chin-Ups
21 Squat Jumps
21 Front Rack Cossack Squats

…then…

5-4-3-2-1 reps:
Kneeling Cleans (L
Kneeling Presses (L)

…then…

21 Jumping Chin-Ups
21 Squat Jumps
21 Front Rack Cossack Squats

 



AStrong

Strict Press: 5 x 10

 



APulse

Torpedo Ground to Overhead

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