A10
Minutes 1 and 2:
20 Push-Ups …then… Max reps Burpees in the remainder of the minute
Minutes 3 and 4:
15 Burpees …then… Max reps Narrow Mountain Climbers in the remainder of the minute
Minutes 5 and 6:
20 Goblet Squats …then… Max reps Swings in the remainder of the minute
Minutes 7 and 8:
15 Burpees …then… Max reps Narrow Mountain Climbers in the remainder of the minute
Minutes 9 and 10:
20 Push-Ups …then… Max reps Burpees in the remainder of the minute
A20
2 Rounds:
Minutes 1 and 2:
20 Push-Ups …then… Max reps Burpees in the remainder of the minute
Minutes 3 and 4:
15 Burpees …then… Max reps Narrow Mountain Climbers in the remainder of the minute
Minutes 5 and 6:
20 Goblet Squats …then… Max reps Swings in the remainder of the minute
Minutes 7 and 8:
10 Reach Backs …then… Hold High Plank in the remainder of the minute
Minutes 9 and 10:
15 Swings …then… Max reps Bent Over Row in the remainder of the minute
AStrong
3 Point Bent Over Row: 5 x 15 (each arm)
Push-Ups: 5 x 15-25 reps
APulse
15 Push-ups …then… Max reps Burpees in the remainder of the minute
