A10
12 Bulgarian Split Lunges (R)
21 High Knees
12 Bulgarian Split Lunges (L)
21 Narrow Mountain Climbers
12 Box Jumps
21 Glute Bridges (Feet on box)
A20
21-18-15-12-9-6-3 reps:
Bulgarian Split Lunges (R)
Bulgarian Split Lunges (L)
Box Jumps
After each round, complete:
21 High Knees
21 Narrow Mountain Climbers
21 Shoulder Taps
AStrong
Single Arm Seated Strict Press – 5 x 10 (each arm)
Single Arm 3-point Bent Over Row – 5 x 10 (each arm)
APulse
Alternating:
30 Narrow Mountain Climbers …then… Max Push-Ups
10 Push-Ups …then… Max Narrow Mountain Climbers
