A10
7 2x Torpedo Thrusters
7 Pull-ups
14 2x Torpedo Deadlifts
14 Push-ups
21 Swings
21 Ground to Jump and Touch
A20
4 Rounds:
30 seconds: 2x Torpedo Thrusters
30 seconds: Pull-Ups
45 seconds: 2x Torpedo Deadlifts
45 seconds: Push-Ups
1 Minute: Swings
1 Minute: Ground to Jump and Touch
30 seconds: Rest
AStrong
Deadlift: 7 x 2
APulse
Alternating:
Swings
Push Press
