A10
1 minute: Burpees
1 minute: Swings
1 minute: Push Press
1 minute: Burpees
1 minute: Swings
1 minute: Hang Power Cleans
1 minute: Burpees
1 minute: Swings
1 minute: Push Press
1 minute: Burpees
A20
20-15-10-5 reps:
Push Press
Swings
Hang Power Cleans
Abmat Sit-Ups
After every set, complete 4 Burpees
AStrong
Push Press 5×5
APulse
20 seconds: Narrow Mountain Climbers
20 seconds: Half Burpees
20 seconds: Burpees
