Monday – 111218

A10
21-15-9 reps:
2x Torpedo Deadlifts
Jumping Pull-Ups
Box Jumps

 

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A20
21-15-9 reps:
2x Torpedo Deadlifts
Jumping Pull-Ups
Box Jumps

 

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AStrong
Squat Jumps w/ Unloaded Barbell on Back 5×45 seconds

 

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APulse
Slamball Deadlift Jumps