A10
40 Air Squats
30 Squat Jumps
20 Front Squats
…then, in time remaining:
1-2-3-4 …and so forth… reps:
Thrusters
Mountain Climbers
Tuck Jumps
A20
2 Cycles:
40 Air Squats
30 Squat Jumps
20 Front Squats
…then, in time remaining:
1-2-3-4 …and so forth… reps:
Thrusters
Mountain Climbers
Tuck Jumps
AStrong
Back Squat 2×3, 2×2, 2×1
