A10
Failure Friday:
Max reps to failure of:
Pull-Ups
Push Press
Pull-Ups
Overhead Box Step-Ups
Pull-Ups
Push-Ups
A20
Failure Friday:
Max reps to failure of:
Pull-Ups
Push Press
Pull-Ups
Overhead Box Step-Ups
Pull-Ups
Push-Ups
AStrong
Single Arm Swing Snatch 5×12 (each arm)
